30 Days, 1 Gallon a Day
3.8 L of water daily. Better skin, better sleep, better lifts.
The mission
A simple, savage hydration challenge. Get a 1 gallon jug and finish it every single day for 30 days.
Daily task
Finish 1 gallon (3.8 L) of water.
When to do it
1 L by 10 AM · 2 L by 2 PM · 3 L by 6 PM · 3.8 L by 8 PM. Cut off 2h before bed.
How to perform — step by step
- 1Buy an actual 1-gallon jug — visual progress beats math.
- 2Drink 500 ml on waking, before coffee.
- 3Add electrolytes once a day — pure water washes out sodium.
- 4Eat your water: cucumber, watermelon, soup count as bonus.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
Rules
- Plain water only — tea and coffee don't count.
- Finish before bed or it doesn't count.
- Add a pinch of salt + lemon if it tastes flat.
Common mistakes
- Chugging 2 L at 8 PM to catch up — guarantees broken sleep.
- Skipping electrolytes — leads to headaches and cramps.
- Counting coffee. It doesn't count.
Reward when you finish
10% OFF any Onyx program
Hydrated Badge + Electrolyte protocol unlock.
A unique one-time discount code is generated just for you on Day 30. Codes are single-use and tied to your account — they can't be shared or reused.