ONYX
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Onyx Performance
ONYX.PERFORMANCE

Recipes

Eat to train. No fad diets.

High-protein recipes built for athletes - post-workout meals, smoothies, breakfasts, vegan and low-carb options. Full macros, prep times and pro tips. All free.

High Protein

(4 recipes)
410–685 kcalProtein47gCarbs54gFat15g
Onyx Grilled Chicken Power Bowl
High ProteinGluten Free+1

Onyx Grilled Chicken Power Bowl

612 kcal

51g54g19g
Sirloin & Jasmine Rice Power Plate
High ProteinGluten Free+1

Sirloin & Jasmine Rice Power Plate

685 kcal

55g72g18g
Cottage Cheese Crunch Bowl
High ProteinVegetarian+1

Cottage Cheese Crunch Bowl

410 kcal

40g32g12g
Chocolate Banana Recovery Bowl
High ProteinVegetarian

Chocolate Banana Recovery Bowl

465 kcal

42g58g9g

Breakfast

(8 recipes)
340–510 kcalProtein33gCarbs42gFat14g
Overnight Oats PR-Fuel
High ProteinVegetarian

Overnight Oats PR-Fuel

510 kcal

35g64g13g
High-Protein Veggie Scramble
High ProteinLow Carb+2

High-Protein Veggie Scramble

340 kcal

35g12g16g
5-Minute Protein Pancakes
High ProteinVegetarian+1

5-Minute Protein Pancakes

360 kcal

30g38g9g
Spicy Shakshuka with Feta
High ProteinVegetarian+2

Spicy Shakshuka with Feta

395 kcal

28g18g24g
Protein French Toast
High ProteinVegetarian

Protein French Toast

420 kcal

35g42g11g
Peanut Butter Berry Protein Bowl
High ProteinVegetarian

Peanut Butter Berry Protein Bowl

495 kcal

38g52g17g
Tropical Banana Coconut Protein Bowl
High ProteinVegetarian+1

Tropical Banana Coconut Protein Bowl

425 kcal

32g55g11g
Blueberry Coconut Crunch Bowl
High ProteinVegetarian

Blueberry Coconut Crunch Bowl

410 kcal

30g58g8g

Lunch

(4 recipes)
410–555 kcalProtein40gCarbs33gFat19g
Tuna Avocado Power Toast
High ProteinDairy Free

Tuna Avocado Power Toast

445 kcal

35g38g17g
Lean Chicken Caesar Salad
High ProteinLow Carb+1

Lean Chicken Caesar Salad

410 kcal

45g9g22g
Mediterranean Tuna Bowl
High ProteinLow Carb+1

Mediterranean Tuna Bowl

445 kcal

35g28g22g
Chicken Pesto Protein Pasta
High Protein

Chicken Pesto Protein Pasta

555 kcal

45g58g16g

Dinner

(4 recipes)
475–595 kcalProtein41gCarbs43gFat20g
Salmon & Greens
High ProteinLow Carb+2

Salmon & Greens

485 kcal

38g28g22g
Lean Beef & Broccoli Stir-Fry
High ProteinDairy Free

Lean Beef & Broccoli Stir-Fry

565 kcal

45g52g18g
Thai Coconut Shrimp Curry
High ProteinGluten Free+1

Thai Coconut Shrimp Curry

595 kcal

40g58g22g
One-Pan Greek Chicken & Veg
High ProteinGluten Free

One-Pan Greek Chicken & Veg

475 kcal

42g34g18g

Snacks

(5 recipes)
215–365 kcalProtein24gCarbs28gFat9g
Berry Greek Yogurt Parfait
High ProteinVegetarian

Berry Greek Yogurt Parfait

365 kcal

30g42g8g
No-Bake Chocolate Protein Bars
High ProteinVegetarian+1

No-Bake Chocolate Protein Bars

215 kcal

20g18g9g
High-Protein Cottage Cheese Bowl
High ProteinVegetarian+2

High-Protein Cottage Cheese Bowl

330 kcal

30g22g12g
Chocolate Chia Pudding
High ProteinVegan+2

Chocolate Chia Pudding

285 kcal

20g28g12g
Cottage & Honey Rice Cakes
High ProteinVegetarian

Cottage & Honey Rice Cakes

235 kcal

20g28g5g

Smoothies

(6 recipes)
385–605 kcalProtein34gCarbs57gFat11g
Chocolate PB Recovery Smoothie
High ProteinVegetarian

Chocolate PB Recovery Smoothie

540 kcal

41g62g14g
Green Machine Recovery Smoothie
High ProteinVegetarian+1

Green Machine Recovery Smoothie

410 kcal

32g52g8g
Triple Berry Blast Smoothie
High ProteinVegetarian+1

Triple Berry Blast Smoothie

385 kcal

30g48g9g
Mango Turmeric Anti-Inflammatory Smoothie
High ProteinVegan+2

Mango Turmeric Anti-Inflammatory Smoothie

395 kcal

28g56g8g
Peanut Butter Banana Protein Shake
High ProteinVegetarian

Peanut Butter Banana Protein Shake

605 kcal

45g68g16g
Tropical Recovery Smoothie
High ProteinVegetarian+1

Tropical Recovery Smoothie

440 kcal

30g58g11g

Vegan

(3 recipes)
380–580 kcalProtein27gCarbs65gFat15g
Vegan Power Quinoa Bowl
VeganHigh Protein+2

Vegan Power Quinoa Bowl

580 kcal

30g78g18g
Tofu Buddha Bowl
VeganDairy Free+1

Tofu Buddha Bowl

520 kcal

28g58g20g
Smoky Lentil Chili
VeganDairy Free+2

Smoky Lentil Chili

380 kcal

24g58g6g

Low Carb

(3 recipes)
385–410 kcalProtein39gCarbs13gFat20g
Spicy Turkey Lettuce Wraps
High ProteinLow Carb+2

Spicy Turkey Lettuce Wraps

385 kcal

38g14g19g
Zucchini Lasagna
High ProteinLow Carb+2

Zucchini Lasagna

410 kcal

38g14g22g
Garlic Chicken & Cauliflower Rice
High ProteinLow Carb+2

Garlic Chicken & Cauliflower Rice

390 kcal

42g12g18g

Meal Prep

(4 recipes)
95–545 kcalProtein35gCarbs35gFat12g
Sheet-Pan Chicken Fajitas
High ProteinGluten Free+1

Sheet-Pan Chicken Fajitas

425 kcal

42g32g14g
Make-Ahead Egg White Bites
High ProteinLow Carb+2

Make-Ahead Egg White Bites

95 kcal

11g2g5g
Chicken, Rice & Veg Meal Prep
High ProteinGluten Free+1

Chicken, Rice & Veg Meal Prep

520 kcal

45g58g12g
Teriyaki Salmon Meal Prep
High ProteinDairy Free

Teriyaki Salmon Meal Prep

545 kcal

42g48g18g