Nutrition · 8 Week Plans
Real plates. Real progress..
Pick the plan that matches your goal. Each one is 8 full weeks of meals - breakfast, lunch, snack and dinner - with macros, recipes, grocery lists and weekly coach notes. One-time payment. Yours forever.
All plans · $4.99 one-time · Week 1 free preview on every plan
One Payment · Everything Unlocked Forever
Onyx All Access Bundle
Every full training program. Every 8-week meal plan. Every future drop. One payment, lifetime access, no subscription.
- 12+ full training programs (hypertrophy, powerlifting, hyrox, crossfit, running, home)
- 3 full 8-week meal plans (cut, lean muscle, mass)
- 400+ video-wired exercise demonstrations
- Every new program & plan added — free, forever
$178-55%
$79
one-time · lifetime
Secure checkout · 30-day refund
Fat Loss
1,200-1,500 kcal/day
Onyx Lean Cut
8 weeks. 1,200-1,500 kcal. Strip body fat without losing muscle.
Protein
140-160g
Carbs
110-140g
Fat
35-45g
One-time
$4.99
Lean Muscle
1,800-2,200 kcal/day
Onyx Lean Muscle
8 weeks. 1,800-2,200 kcal. Build lean muscle while staying defined.
Protein
170-200g
Carbs
200-260g
Fat
55-70g
One-time
$4.99
Mass Bulk
2,400-3,000 kcal/day
Onyx Mass Bulk
8 weeks. 2,400-3,000 kcal. Build serious size with real, clean food.
Protein
200-240g
Carbs
300-380g
Fat
70-95g
One-time
$4.99
How the plans work
01
Pick your goal
Fat loss, lean muscle or mass bulk. Each plan has its own calorie band and macros.
02
Preview Week 1 free
Open the plan and see all 7 days of Week 1 with full recipes - no payment needed.
03
Unlock Weeks 2-8
One-time $4.99. Secure checkout. Instant access in your browser.
04
Cook, eat, train
Daily meals, macros, grocery staples, and a coach note for every week of the plan.