10,000 Steps Every Day
Walk your way to a leaner, calmer, sharper you.
The mission
The most underrated fat-loss and longevity tool on earth. 30 straight days of hitting 10k — no missed days, no excuses.
Daily task
Hit 10,000+ steps and log the screenshot.
When to do it
Spread the load: 3,000 morning, 3,000 lunch, 4,000 evening.
How to perform — step by step
- 1Tall posture, eyes forward — phone in pocket, not in hand.
- 2Aim for a brisk pace (~110 steps/min) at least 30 minutes total.
- 3Use a walking pad or hallway laps if weather is brutal.
- 4Stack walks onto existing habits: post-meal, calls, podcasts.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
Rules
- Minimum 10,000 steps per day, tracked by phone or watch.
- Split across the day or knock it out in one walk — your call.
- Miss a day? Restart the streak at Day 1. No cheating.
Common mistakes
- Trying to hit 10k in one go after sitting all day — your knees will hate it.
- Cheating with the phone in your hand shaking it. The tracker knows.
- Skipping a day because 'I trained hard' — walking is recovery, not work.
Reward when you finish
10% OFF any Onyx program
10K Walker Badge + entry into the monthly Onyx prize draw.
A unique one-time discount code is generated just for you on Day 30. Codes are single-use and tied to your account — they can't be shared or reused.