14 daysMobilityBeginner
14-Day Mobility Unlock
10 minutes a day to unlock hips, shoulders and ankles.
The mission
A two-week guided mobility flow targeting the joints that limit your squat, press and run.
Daily task
Complete today's 10-minute mobility flow.
When to do it
Morning to wake the body up, or evening to wind it down.
How to perform — step by step
- 1Breathe into every stretch — 4s in through nose, 6s out through mouth.
- 2Never force a stretch through sharp pain. Discomfort yes, pain no.
- 3Hold each end-range position 30–60s, repeat each side.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 14 days to unlock your reward code.
Rules
- 10 minutes minimum, every day, no rest days.
- Move slow — control beats range.
- Log how each joint feels in a 1-10 score.
Common mistakes
- Bouncing into the stretch instead of holding.
- Holding breath — kills the parasympathetic response.
- Skipping the score log — that's how you see actual progress.
Reward when you finish
7% OFF any Onyx program
Mobility Badge + 10% off any Onyx program.
A unique one-time discount code is generated just for you on Day 14. Codes are single-use and tied to your account — they can't be shared or reused.
-7%