Deadlift Your Bodyweight × 2
12 weeks to a double-bodyweight pull. Strength milestone unlocked.
The mission
Linear progression program to hit a 2x bodyweight deadlift. Three lifts per week, programmed pulls and accessories.
Daily task
Hit today's prescribed lifting session or rest.
When to do it
Monday / Wednesday / Friday. Heaviest day after the most rest.
How to perform — step by step
- 1Bar over mid-foot. Shins ~2 cm from the bar.
- 2Hinge to grip — shoulders just in front of the bar.
- 3Big breath, brace, slack pulled out, push the floor away.
- 4Lock out hips and knees together, no hyperextension.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 84 days to unlock your reward code.
Rules
- Follow the percentage chart exactly.
- Eat in surplus or maintenance — no aggressive cuts.
- Film your top set every session.
Common mistakes
- Bar drifting forward — keep it dragging up the shins.
- Rounding the upper back under heavy load — reset, brace harder.
- Cutting weight to look lean — kills the lift. Eat to lift heavy.
Reward when you finish
15% OFF any Onyx program
2x BW Pull Badge + permanent leaderboard.
A unique one-time discount code is generated just for you on Day 84. Codes are single-use and tied to your account — they can't be shared or reused.