Dry 30 — Zero Alcohol
30 days alcohol-free. Sleep better. Train harder. Think clearer.
The mission
Cut alcohol for 30 days and feel what your body is actually capable of. The single biggest performance upgrade most people never try.
Daily task
Log an alcohol-free day + energy score.
When to do it
Evening is the hardest — pre-plan a replacement ritual at 7 PM.
How to perform — step by step
- 1Tell 3 people: accountability cuts relapse rate in half.
- 2Stock the fridge with non-alc options before Day 1.
- 3Pre-decide your answer when offered a drink — practise it out loud.
- 4When cravings hit (always around Day 4 and Day 10), walk 10 minutes.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
Rules
- Zero alcohol of any kind — including beer, wine, kombucha alcohol.
- Log sleep hours and morning energy 1-10 each day.
- Replace the social ritual with sparkling water + lime.
Common mistakes
- 'I'll just have one' — restart the streak.
- Avoiding all social events — learn to be sober in them instead.
- Replacing booze with sugar. You're trading one crutch for another.
Reward when you finish
10% OFF any Onyx program
Clear Mind Badge + Onyx Sleep Guide unlock.
A unique one-time discount code is generated just for you on Day 30. Codes are single-use and tied to your account — they can't be shared or reused.