14-Day No Added Sugar
Two weeks without sweets, sodas or hidden sugars.
The mission
Wipe out cravings and stabilise energy by removing every gram of added sugar for two weeks. Fruit is fine. Everything else with a label, check it.
Daily task
Hit a sugar-free day + log craving score.
When to do it
Cravings spike around 3 PM and after dinner — plan defences then.
How to perform — step by step
- 1Audit your kitchen on Day 0 — bin or donate every sugary item.
- 2Read labels: sucrose, dextrose, syrup, maltose = all added sugar.
- 3Eat 25–35g protein + fibre per meal — kills sweet cravings fast.
- 4Keep frozen berries + Greek yogurt on hand as the sweet-tooth answer.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 14 days to unlock your reward code.
Rules
- Zero added sugar — read every label.
- Whole fruit allowed. Diet sodas allowed but discouraged.
- Log cravings score 1-10 each evening.
Common mistakes
- Sneaky sources: BBQ sauce, granola, 'healthy' protein bars, flavoured yogurt.
- Replacing with artificial sweeteners — keeps the cravings alive.
- Going to a coffee shop on autopilot and ordering a latte 'with the usual'.
Reward when you finish
7% OFF any Onyx program
Clean Plate Badge + Onyx Recipes pack.
A unique one-time discount code is generated just for you on Day 14. Codes are single-use and tied to your account — they can't be shared or reused.