60 daysMobilityAdvanced
60 Days to the Splits
Daily PNF stretching to unlock full middle splits.
The mission
Two months of progressive stretching protocol used by gymnasts and martial artists. Measure depth weekly.
Daily task
Complete today's 15-minute split routine.
When to do it
Evening — body is warmest, range is widest. Or after a workout.
How to perform — step by step
- 1Warm-up: 5 min light cardio + leg swings — never stretch cold.
- 2PNF: contract the stretched muscle 6s at 50%, then relax and sink deeper.
- 3Breathe out as you sink. Never bounce.
- 4Use blocks under the hands as your range improves.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 60 days to unlock your reward code.
Rules
- Warm up 5 min before any stretching.
- Hold each position 60–90 seconds, breathe slow.
- Photo measurement every 7 days.
Common mistakes
- Stretching cold — fastest path to injury.
- Ego-stretching — sinking past pain triggers a guard reflex and you lose range.
- Skipping the photo — the only honest measure of progress.
Reward when you finish
15% OFF any Onyx program
Bendy Badge + Mobility program 20% off.
A unique one-time discount code is generated just for you on Day 60. Codes are single-use and tied to your account — they can't be shared or reused.
-15%