30 daysNutritionBeginner
Vegetables Every Meal
30 days, vegetables at every single meal. Yes, breakfast too.
The mission
Most adults eat zero vegetables before dinner. Fix that for 30 days and rebuild your gut, energy and recovery.
Daily task
Log 3 meals with vegetables.
When to do it
Prep on Sunday — 5 portions per day means 35 portions a week.
How to perform — step by step
- 1Breakfast trick: spinach in eggs, peppers in omelette, tomato on toast.
- 2Lunch trick: half plate of mixed salad before the main.
- 3Dinner trick: roast a tray of veg with everything you cook.
- 4Variety beats quantity — aim for 5 different colours per week.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
Rules
- At least one fist-sized portion of veg every meal.
- Fries don't count. Sorry.
- Photo log encouraged.
Common mistakes
- Counting potato as a veg — it's a starch.
- Drowning veg in cheese sauce — defeats the win.
- Same 2 veg every day — variety drives gut health.
Reward when you finish
10% OFF any Onyx program
Green Plate Badge + Recipes pack.
A unique one-time discount code is generated just for you on Day 30. Codes are single-use and tied to your account — they can't be shared or reused.
-10%