Bodyweight Pulse Squats Wide is a compound press that primarily develops the quads. Performed with bodyweight, it builds strength, stability and control through a full range of motion when programmed with intent.

1. 01

   Set up

   Take a stable stance and grip the bodyweight with the lift positioned over your base of support. Brace the core and pack the shoulders before the first rep.

2. 02

   Initiate the rep

   Begin the movement by controlling the descent, keeping the target muscle (quads) loaded throughout.

3. 03

   Working range

   Move through the full available range without losing position. Avoid bouncing out of the stretched position - use a controlled tempo.

4. 04

   Finish the rep

   Return to the start position by reversing the movement under control and squeezing the quads at the top.

5. 05

   Breathing

   Inhale and brace before the rep, exhale on the hardest portion of the lift.