Exercise library
Every lift, broken down.
400+ exercises across 12 categories. Search and filter to find your next lift.
52 exercises
Assisted Hammer Grip Chin Up
Beginner
Assisted Hammer Grip Chin Up
BackPull-up Bar
Seated Cable Rope Pullover
Intermediate
Seated Cable Rope Pullover
BackCable
Incline Cable Rope Pullover
Intermediate
Incline Cable Rope Pullover
BackCable
Dumbbell Upright Rows
Intermediate
Dumbbell Upright Rows
ShouldersDumbbell
Rowing Machine
Intermediate
Rowing Machine
CardioMachine
Underhand Cable Row
Intermediate
Underhand Cable Row
BackCable
Straight Arm Pulldown
Intermediate
Straight Arm Pulldown
BackBodyweight
Single Arm High Cable Row
Intermediate
Single Arm High Cable Row
BackCable
Seated Horizontal Wide Grip Cable Row
Intermediate
Seated Horizontal Wide Grip Cable Row
BackCable
Seated Cable Crossover Lat Pulldown
Intermediate
Seated Cable Crossover Lat Pulldown
BackCable
Barbell Overhand Close Grip Row
Intermediate
Barbell Overhand Close Grip Row
BackBarbell
Underhand Inverted Rows
Intermediate
Underhand Inverted Rows
BackBodyweight
T Bar Row
Intermediate
T Bar Row
BackBodyweight
Single Arm Dumbbell Bent Over Row
Intermediate
Single Arm Dumbbell Bent Over Row
BackDumbbell
Seated Single Arm Cross Body Cable Row
Intermediate
Seated Single Arm Cross Body Cable Row
BackCable
Negative Chin Ups
Intermediate
Negative Chin Ups
BackPull-up Bar
Overhand Smith Machine Bent Over Row
Intermediate
Overhand Smith Machine Bent Over Row
BackSmith Machine
Lat Pulldown With Dual Handles
Intermediate
Lat Pulldown With Dual Handles
BackBodyweight
Lat Pulldown Wide Grip
Intermediate
Lat Pulldown Wide Grip
BackBodyweight
Lat Pulldown Underhand Grip
Intermediate
Lat Pulldown Underhand Grip
BackBodyweight
Dumbbell Hammer Grip Row
Intermediate
Dumbbell Hammer Grip Row
BackDumbbell
Dumbbell 45° Row
Intermediate
Dumbbell 45° Row
BackDumbbell
Dual Cable Low Row
Intermediate
Dual Cable Low Row
BackCable
Dual Cable High Row
Intermediate
Dual Cable High Row
BackCable
Assisted Band Wide Grip Pull Up
Beginner
Assisted Band Wide Grip Pull Up
BackResistance Band
Alternating Lat Pulldown
Intermediate
Alternating Lat Pulldown
BackBodyweight
Assisted Band Chin Up
Beginner
Assisted Band Chin Up
BackResistance Band
Single Arm Low Cable Row
Intermediate
Single Arm Low Cable Row
BackCable
Rack Pulls
Intermediate
Rack Pulls
BackBodyweight
Lat Pulldown Close Grip
Intermediate
Lat Pulldown Close Grip
BackBodyweight
Incline Dumbbell Rows
Intermediate
Incline Dumbbell Rows
BackDumbbell
Dual Cable Middle Row
Intermediate
Dual Cable Middle Row
BackCable
Chin Up
Intermediate
Chin Up
BackPull-up Bar
Behind the Head Lat Pulldown
Intermediate
Behind the Head Lat Pulldown
BackBodyweight
Barbell Underhand Row
Intermediate
Barbell Underhand Row
BackBarbell
Barbell Overhand Wide Grip Row
Intermediate
Barbell Overhand Wide Grip Row
BackBarbell
Barbell Overhand Row
Intermediate
Barbell Overhand Row
BackBarbell
Assisted Chin Up
Beginner
Assisted Chin Up
BackPull-up Bar
Wide Grip Pull Up
Intermediate
Wide Grip Pull Up
BackPull-up Bar
Trx Inverted Row Hard
Advanced
Trx Inverted Row Hard
BackBodyweight
Trx Inverted Row Easy
Beginner
Trx Inverted Row Easy
BackBodyweight
Single Arm Middle Cable Row
Intermediate
Single Arm Middle Cable Row
BackCable
Seated Underhand Wide Cable Bar Row
Intermediate
Seated Underhand Wide Cable Bar Row
BackCable
Seated Single Arm Cable Row
Intermediate
Seated Single Arm Cable Row
BackCable
Seated Dual Handle Cable Row
Intermediate
Seated Dual Handle Cable Row
BackCable
Seated Cable v Bar Row
Intermediate
Seated Cable v Bar Row
BackCable
Negative Pull Ups
Intermediate
Negative Pull Ups
BackPull-up Bar
Lat Pulldown With v Bar
Intermediate
Lat Pulldown With v Bar
BackBodyweight
Loading more (48 of 52)...
Don't see an exercise yet? It's in the Onyx app →