ONYX

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ONYX.PERFORMANCE

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Exercise library

Every lift, broken down.

400+ exercises across 12 categories. Search and filter to find your next lift.

39 exercises

Assisted Hammer Grip Chin Up

Assisted Hammer Grip Chin Up exercise demonstration

Assisted Hammer Grip Chin Up

BackPull-up Bar

Barbell 21s exercise demonstration

Barbell 21s

Dumbbell Alternating Spider Curl

Dumbbell Alternating Spider Curl exercise demonstration

Dumbbell Alternating Spider Curl

Incline Hammer Curls

Incline Hammer Curls exercise demonstration

Incline Hammer Curls

BicepsBodyweight

Squat Cable Bar Curl

Squat Cable Bar Curl exercise demonstration

Squat Cable Bar Curl

Standing Dumbbell Hammer Curl

Standing Dumbbell Hammer Curl exercise demonstration

Standing Dumbbell Hammer Curl

Standing Dumbbell Bicep Curl

Standing Dumbbell Bicep Curl exercise demonstration

Standing Dumbbell Bicep Curl

High Cable Bar Bicep Curls

High Cable Bar Bicep Curls exercise demonstration

High Cable Bar Bicep Curls

Incline Alternating Hammer Curls

Incline Alternating Hammer Curls exercise demonstration

Incline Alternating Hammer Curls

BicepsBodyweight

Ezy Bar Close Grip Preacher Curls

Ezy Bar Close Grip Preacher Curls exercise demonstration

Ezy Bar Close Grip Preacher Curls

BicepsBodyweight

Dumbbell Alternating Preacher Curls

Dumbbell Alternating Preacher Curls exercise demonstration

Dumbbell Alternating Preacher Curls

Dumbbell Spider Curls

Dumbbell Spider Curls exercise demonstration

Dumbbell Spider Curls

Dumbbell Hammer Preacher Curls

Dumbbell Hammer Preacher Curls exercise demonstration

Dumbbell Hammer Preacher Curls

Dumbbell Alternating Hammer Preacher Curls

Dumbbell Alternating Hammer Preacher Curls exercise demonstration

Dumbbell Alternating Hammer Preacher Curls

Dual Grip Seated Cable Curls

Dual Grip Seated Cable Curls exercise demonstration

Dual Grip Seated Cable Curls

Bicep Cable Curl

Bicep Cable Curl exercise demonstration

Bicep Cable Curl

Barbell Wide Grip Preacher Curls

Barbell Wide Grip Preacher Curls exercise demonstration

Barbell Wide Grip Preacher Curls

Single Arm High Cable Bicep Curl

Single Arm High Cable Bicep Curl exercise demonstration

Single Arm High Cable Bicep Curl

Lying Cable Rope Bicep Curls

Lying Cable Rope Bicep Curls exercise demonstration

Lying Cable Rope Bicep Curls

Barbell Drag Curls

Barbell Drag Curls exercise demonstration

Barbell Drag Curls

Barbell Close Grip Preacher Curls

Barbell Close Grip Preacher Curls exercise demonstration

Barbell Close Grip Preacher Curls

Standing Alternating Dumbbell Bicep Curl

Standing Alternating Dumbbell Bicep Curl exercise demonstration

Standing Alternating Dumbbell Bicep Curl

Seated Dumbbell Bicep Curl

Seated Dumbbell Bicep Curl exercise demonstration

Seated Dumbbell Bicep Curl

Seated Dual Low Cable Bicep Curl

Seated Dual Low Cable Bicep Curl exercise demonstration

Seated Dual Low Cable Bicep Curl

Seated Alternating Dumbbell Bicep Curl

Seated Alternating Dumbbell Bicep Curl exercise demonstration

Seated Alternating Dumbbell Bicep Curl

Incline Alternating Dumbbell Curls

Incline Alternating Dumbbell Curls exercise demonstration

Incline Alternating Dumbbell Curls

High Cable Bicep Curl

High Cable Bicep Curl exercise demonstration

High Cable Bicep Curl

Dumbbell Single Arm Preacher Curl

Dumbbell Single Arm Preacher Curl exercise demonstration

Dumbbell Single Arm Preacher Curl

Dual Grip Lying Cable Curls

Dual Grip Lying Cable Curls exercise demonstration

Dual Grip Lying Cable Curls

Barbell Curls exercise demonstration

Barbell Curls

Standing Alternating Dumbbell Hammer Curl

Standing Alternating Dumbbell Hammer Curl exercise demonstration

Standing Alternating Dumbbell Hammer Curl

Seated Dumbbell Hammer Curl

Seated Dumbbell Hammer Curl exercise demonstration

Seated Dumbbell Hammer Curl

Seated Alternating Dumbbell Hammer Curl

Seated Alternating Dumbbell Hammer Curl exercise demonstration

Seated Alternating Dumbbell Hammer Curl

Seated Barbell Curls

Seated Barbell Curls exercise demonstration

Seated Barbell Curls

Incline Dumbbell Curls

Incline Dumbbell Curls exercise demonstration

Incline Dumbbell Curls

Ezy Bar Wide Grip Preacher Curls

Ezy Bar Wide Grip Preacher Curls exercise demonstration

Ezy Bar Wide Grip Preacher Curls

BicepsBodyweight

Dumbbell Preacher Curls

Dumbbell Preacher Curls exercise demonstration

Dumbbell Preacher Curls

Dual Low Cable Bicep Curl

Dual Low Cable Bicep Curl exercise demonstration

Dual Low Cable Bicep Curl

Barbell Spider Curls

Barbell Spider Curls exercise demonstration

Barbell Spider Curls

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