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Onyx Performance
ONYX.PERFORMANCE

Exercise library

Every lift, broken down.

400+ exercises across 12 categories. Search and filter to find your next lift.

62 exercises
Push Ups
Push Ups exercise demonstration
Intermediate

Push Ups

ChestBodyweight
Wide Push Ups
Wide Push Ups exercise demonstration
Intermediate

Wide Push Ups

ChestBodyweight
Barbell Bench Press
Barbell Bench Press exercise demonstration
Intermediate

Barbell Bench Press

ChestBarbell
Dumbbell Chest Press
Dumbbell Chest Press exercise demonstration
Intermediate

Dumbbell Chest Press

ChestDumbbell
Smith Machine Incline Chest Press
Smith Machine Incline Chest Press exercise demonstration
Intermediate

Smith Machine Incline Chest Press

ChestSmith Machine
Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press exercise demonstration
Intermediate

Seated Dumbbell Shoulder Press

ShouldersDumbbell
Dual Cable Shoulder Press
Dual Cable Shoulder Press exercise demonstration
Intermediate

Dual Cable Shoulder Press

ShouldersCable
Plate Front Raises
Plate Front Raises exercise demonstration
Intermediate

Plate Front Raises

ShouldersBodyweight
Dumbbell Upright Rows
Dumbbell Upright Rows exercise demonstration
Intermediate

Dumbbell Upright Rows

ShouldersDumbbell
Battle Rope Alternating
Battle Rope Alternating exercise demonstration
Intermediate

Battle Rope Alternating

ShouldersBattle Rope
Battle Rope Slams
Battle Rope Slams exercise demonstration
Intermediate

Battle Rope Slams

ShouldersBattle Rope
Commandos
Commandos exercise demonstration
Intermediate

Commandos

CoreBodyweight
Trx Rear Delt Fly
Trx Rear Delt Fly exercise demonstration
Intermediate

Trx Rear Delt Fly

ShouldersBodyweight
T Bar Single Arm Shoulder Press
T Bar Single Arm Shoulder Press exercise demonstration
Intermediate

T Bar Single Arm Shoulder Press

ShouldersBodyweight
Standing Dumbbell Shrugs
Standing Dumbbell Shrugs exercise demonstration
Intermediate

Standing Dumbbell Shrugs

ShouldersDumbbell
Single Dumbbell Side Raise
Single Dumbbell Side Raise exercise demonstration
Intermediate

Single Dumbbell Side Raise

ShouldersDumbbell
Seated Machine Shoulder Press
Seated Machine Shoulder Press exercise demonstration
Intermediate

Seated Machine Shoulder Press

ShouldersMachine
Seated Dumbbell Diagonal Shoulder Press
Seated Dumbbell Diagonal Shoulder Press exercise demonstration
Intermediate

Seated Dumbbell Diagonal Shoulder Press

ShouldersDumbbell
Lying Underhand Cable Bar Front Raises
Lying Underhand Cable Bar Front Raises exercise demonstration
Intermediate

Lying Underhand Cable Bar Front Raises

ShouldersCable
Dumbbell Bent Over Rear Delt Fly
Dumbbell Bent Over Rear Delt Fly exercise demonstration
Intermediate

Dumbbell Bent Over Rear Delt Fly

ShouldersDumbbell
Dumbbell Alternating Upright Rows
Dumbbell Alternating Upright Rows exercise demonstration
Intermediate

Dumbbell Alternating Upright Rows

ShouldersDumbbell
Dual Cable Front Raises
Dual Cable Front Raises exercise demonstration
Intermediate

Dual Cable Front Raises

ShouldersCable
Standing Cable Rope Front Raises
Standing Cable Rope Front Raises exercise demonstration
Intermediate

Standing Cable Rope Front Raises

ShouldersCable
Standing Single Arm Barbell Lateral Raises
Standing Single Arm Barbell Lateral Raises exercise demonstration
Intermediate

Standing Single Arm Barbell Lateral Raises

ShouldersBarbell
Standing Barbell Shrugs
Standing Barbell Shrugs exercise demonstration
Intermediate

Standing Barbell Shrugs

ShouldersBarbell
Standing Arnold Press
Standing Arnold Press exercise demonstration
Intermediate

Standing Arnold Press

ShouldersBodyweight
Seated Dumbbell Alternating Front Raises
Seated Dumbbell Alternating Front Raises exercise demonstration
Intermediate

Seated Dumbbell Alternating Front Raises

ShouldersDumbbell
Seated Cable Face Pulls
Seated Cable Face Pulls exercise demonstration
Intermediate

Seated Cable Face Pulls

ShouldersCable
Machine Rear Delt Flys
Machine Rear Delt Flys exercise demonstration
Intermediate

Machine Rear Delt Flys

ShouldersMachine
Lying Cable Rope Front Raises
Lying Cable Rope Front Raises exercise demonstration
Intermediate

Lying Cable Rope Front Raises

ShouldersCable
Lying Incline Barbell Front Raises
Lying Incline Barbell Front Raises exercise demonstration
Intermediate

Lying Incline Barbell Front Raises

ShouldersBarbell
Lying Cable Bar Front Raises
Lying Cable Bar Front Raises exercise demonstration
Intermediate

Lying Cable Bar Front Raises

ShouldersCable
Incline Dumbbell Front Raises
Incline Dumbbell Front Raises exercise demonstration
Intermediate

Incline Dumbbell Front Raises

ShouldersDumbbell
Dumbbell Chicken Wing Side Raise
Dumbbell Chicken Wing Side Raise exercise demonstration
Intermediate

Dumbbell Chicken Wing Side Raise

ShouldersDumbbell
Alternating Cable Front Raises
Alternating Cable Front Raises exercise demonstration
Intermediate

Alternating Cable Front Raises

ShouldersCable
Standing Barbell Alternating Front Raises
Standing Barbell Alternating Front Raises exercise demonstration
Intermediate

Standing Barbell Alternating Front Raises

ShouldersBarbell
Smith Machine Shrugs
Smith Machine Shrugs exercise demonstration
Intermediate

Smith Machine Shrugs

ShouldersSmith Machine
Single Arm Standing Dumbbell Shoulder Press
Single Arm Standing Dumbbell Shoulder Press exercise demonstration
Intermediate

Single Arm Standing Dumbbell Shoulder Press

ShouldersDumbbell
Single Arm Dumbbell Upright Rows
Single Arm Dumbbell Upright Rows exercise demonstration
Intermediate

Single Arm Dumbbell Upright Rows

ShouldersDumbbell
Seated Dumbbell Hammer Grip Shoulder Press
Seated Dumbbell Hammer Grip Shoulder Press exercise demonstration
Intermediate

Seated Dumbbell Hammer Grip Shoulder Press

ShouldersDumbbell
Plate Front Raise
Plate Front Raise exercise demonstration
Intermediate

Plate Front Raise

ShouldersBodyweight
Barbell Upright Row With Press
Barbell Upright Row With Press exercise demonstration
Intermediate

Barbell Upright Row With Press

ShouldersBarbell
Barbell Upright Row
Barbell Upright Row exercise demonstration
Intermediate

Barbell Upright Row

ShouldersBarbell
Standing v Bar Cable Shoulder Press
Standing v Bar Cable Shoulder Press exercise demonstration
Intermediate

Standing v Bar Cable Shoulder Press

ShouldersCable
Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press exercise demonstration
Intermediate

Standing Dumbbell Shoulder Press

ShouldersDumbbell
Standing Dumbbell Front Raises
Standing Dumbbell Front Raises exercise demonstration
Intermediate

Standing Dumbbell Front Raises

ShouldersDumbbell
Standing Cable Face Pulls
Standing Cable Face Pulls exercise demonstration
Intermediate

Standing Cable Face Pulls

ShouldersCable
Standing Alternating Dumbbell Shoulder Press
Standing Alternating Dumbbell Shoulder Press exercise demonstration
Intermediate

Standing Alternating Dumbbell Shoulder Press

ShouldersDumbbell
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