Onyx Lean Cut.
Built for women and men who want a clean, sustainable cut. High protein keeps muscle on while you lose fat. No starvation, no fads - real food, real plates, every day.
Unlock all 8 weeks: every meal, recipe, macro, grocery list and coach note.
Who this is for
- →Women and men targeting visible fat loss in 8 weeks
- →Anyone returning to training after a break
- →Lifters who want to see abs without crashing energy
- →Beginners who need structure, not guesswork
What you get
- ✓8 weeks of daily meal plans (4 meals/day)
- ✓Macro-locked recipes with full ingredient lists
- ✓Smart weekly progression - not the same week 8 times
- ✓Mid-program refeed protocol
- ✓Grocery staples & batch-prep tips
- ✓Coach notes for every week
8-Week Schedule
Coach notes
Hit 3L water daily. Step count target: 8,000+. Don't skip protein.
Whisk 4 egg whites + 1 whole egg. Saute spinach, tomato, onion in 1 tsp olive oil. Fold in eggs. Serve with 1 cup berries.
120g grilled chicken breast, 80g cooked quinoa, mixed greens, cucumber, cherry tomatoes, 1/4 avocado, lemon-tahini drizzle.
1 medium apple sliced with 15g raw almonds.
120g salmon baked with lemon, dill. Roasted asparagus + 120g baked sweet potato.
Mix 40g oats, 1 scoop whey, 200ml almond milk, 1 tsp cocoa, cinnamon. Fridge overnight. Top with raspberries.
100g lean beef strips stir-fried with broccoli, bell pepper, garlic, ginger, low-sodium soy. Serve with 60g jasmine rice.
150g low-fat cottage cheese with sliced cucumber and cracked pepper.
150g shrimp sauteed in garlic + 200g spiralized zucchini + 40g whole-wheat pasta, cherry tomatoes, basil, 1 tsp olive oil.
Layer 200g 0% Greek yogurt with 1/2 banana, 20g granola, 1 tbsp chia, drizzle of honey.
Whole-wheat low-carb tortilla, 100g sliced turkey, 2 tbsp hummus, spinach, cucumber, roasted red pepper.
1 scoop whey in water + 1 plain rice cake with 1 tsp almond butter.
120g lean ground turkey, 80g kidney beans, diced tomatoes, onion, cumin, paprika. Top with 2 tbsp Greek yogurt.
Whisk 4 egg whites + 1 whole egg. Saute spinach, tomato, onion in 1 tsp olive oil. Fold in eggs. Serve with 1 cup berries.
1 can light tuna (in water), 80g cannellini beans, arugula, red onion, cherry tomatoes, 1 tsp olive oil, lemon.
1 medium apple sliced with 15g raw almonds.
150g cod baked in parchment with cherry tomatoes, olives, capers. Side of 70g cooked quinoa and steamed kale.
Mix 40g oats, 1 scoop whey, 200ml almond milk, 1 tsp cocoa, cinnamon. Fridge overnight. Top with raspberries.
120g grilled chicken breast, 80g cooked quinoa, mixed greens, cucumber, cherry tomatoes, 1/4 avocado, lemon-tahini drizzle.
150g low-fat cottage cheese with sliced cucumber and cracked pepper.
150g shrimp sauteed in garlic + 200g spiralized zucchini + 40g whole-wheat pasta, cherry tomatoes, basil, 1 tsp olive oil.
Layer 200g 0% Greek yogurt with 1/2 banana, 20g granola, 1 tbsp chia, drizzle of honey.
100g lean beef strips stir-fried with broccoli, bell pepper, garlic, ginger, low-sodium soy. Serve with 60g jasmine rice.
1 scoop whey in water + 1 plain rice cake with 1 tsp almond butter.
120g salmon baked with lemon, dill. Roasted asparagus + 120g baked sweet potato.
Whisk 4 egg whites + 1 whole egg. Saute spinach, tomato, onion in 1 tsp olive oil. Fold in eggs. Serve with 1 cup berries.
Whole-wheat low-carb tortilla, 100g sliced turkey, 2 tbsp hummus, spinach, cucumber, roasted red pepper.
1 medium apple sliced with 15g raw almonds.
150g cod baked in parchment with cherry tomatoes, olives, capers. Side of 70g cooked quinoa and steamed kale.
Grocery staples
- ·Chicken breast, lean ground turkey, lean beef, white fish, salmon
- ·Egg whites + whole eggs
- ·0% Greek yogurt, low-fat cottage cheese, whey protein
- ·Quinoa, jasmine rice, rolled oats, sweet potato, low-carb tortillas
- ·Spinach, broccoli, kale, asparagus, zucchini, peppers, cucumber
- ·Berries, apples, banana, lemon
- ·Olive oil, tahini, almond butter, raw almonds
Cooking & prep tips
- ✓Batch cook 3 proteins on Sunday: chicken, ground turkey, salmon.
- ✓Pre-portion snacks into baggies so you grab and go.
- ✓Always weigh rice, oats and oils dry - eyeballing kills cuts.
- ✓Drink water 20 min before each meal to manage hunger.