A deep-purple blueberry smoothie bowl loaded with fresh berries, crunchy granola and coconut. Sweet, tart and packed with the kind of antioxidants that make heavy training weeks recoverable.

• Wild blueberries are one of the highest antioxidant foods on the planet — perfect for a training-heavy week.
• Greek yogurt + whey delivers 30 g of protein with a naturally thick, ice-cream-like base.
• The granola-plus-fresh-berry topping gives crunch and slow-release carbs to keep energy steady all morning.

1. 1

   Blend frozen blueberries, yogurt, whey, milk and vanilla until thick and vivid purple.

2. 2

   Pour into a wide, shallow bowl so you have plenty of surface area for toppings.

3. 3

   Pile fresh blueberries in a mound in the center.

4. 4

   Scatter granola around the berries and finish with coconut flakes across the top.

• Use wild blueberries — they have nearly double the antioxidants of regular ones.
• Add 1 tbsp chia seeds to bump fiber up past 10 g per serving.