SnacksHigh ProteinVeganGluten FreeDairy Free
Chocolate Chia Pudding
Dessert that hits 20g protein and 12g fiber - make tonight, eat tomorrow.
Prep
5m
Cook
0m
Total
5m
Servings
2
kcal
285
Protein
20g
Carbs
28g
Fat
12g
Macros per serving
Overview
Why it works
Dessert that fits the macros. Chia pudding tastes like rich chocolate mousse and quietly delivers omega-3s and fiber.
- Chia delivers ALA omega-3 and 12g fiber for gut health.
- Plant protein boosts it from snack to muscle-building.
- Cocoa polyphenols help with recovery.
Ingredients
Ingredients · 2 servings
- 1/4 cup chia seeds
- 1 scoop chocolate plant protein
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 350 ml almond milk
- 1 tsp vanilla
- Pinch sea salt
- Raspberries to top
Instructions
Step by step
- 1
Whisk everything in a jar.
- 2
Wait 5 minutes, whisk again to break up clumps.
- 3
Refrigerate at least 4 hours, ideally overnight.
- 4
Top with raspberries before serving.
Pro Tips
Coach-level details
- Whisk twice in the first 10 minutes - solves all clumping.
- Layer with peanut butter for a Reese's-style cup.
- Blend the set pudding for a mousse texture.
Storage & Swaps
Keep it, swap it, save it
Storage
- 5 days refrigerated.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Whey instead of plant protein.
- Coconut milk for richer pudding.
- Strawberries or sliced banana on top.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.