High ProteinHigh ProteinVegetarianGluten Free
Cottage Cheese Crunch Bowl
40g protein, 5 minutes, zero cooking.
Prep
5m
Cook
0m
Total
5m
Servings
1
kcal
410
Protein
40g
Carbs
32g
Fat
12g
Macros per serving
Overview
Why it works
Lazy-day high-protein snack-meal. Cottage cheese, berries, granola, honey. Done.
- Casein-dominant cottage cheese drips amino acids slowly.
- Berries add antioxidants without spiking blood sugar.
- Crunch + creamy textures keep you reaching for it.
Ingredients
Ingredients · 1 servings
- 250 g cottage cheese
- 100 g mixed berries
- 30 g granola
- 1 tsp honey
- Cinnamon
Instructions
Step by step
- 1
Spoon cottage cheese into bowl.
- 2
Top with berries, granola, honey, cinnamon.
- 3
Eat.
Pro Tips
Coach-level details
- Stir in a scoop of vanilla whey for 60g+ protein.
- Use frozen berries — they thaw into a jam-like syrup.
Storage & Swaps
Keep it, swap it, save it
Storage
- Assemble fresh.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Skyr or Greek yogurt instead of cottage cheese.
- Peanut butter instead of honey.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.