The breakfast that builds the day. Combination of whole eggs and whites keeps fat in check while pushing protein high - a smarter macro split than 4 whole eggs.

• Whole eggs supply choline, vitamin D, and the full leucine load.
• Egg whites add cheap, clean protein without raising fat.
• Spinach is one of the most nutrient-dense greens - folate, iron, magnesium for recovery.

1. 1

   Whisk eggs and whites with a pinch of salt.

2. 2

   Heat olive oil in a non-stick skillet over medium-low.

3. 3

   Add tomatoes, cook 1 minute. Add spinach, wilt 30 seconds.

4. 4

   Pour in eggs. Use a silicone spatula to push the curds slowly for 2 minutes.

5. 5

   When 80% set, kill the heat, add feta, fold once. Plate immediately.

• Low and slow heat = creamy curds. High heat = rubber.
• Take eggs out of the fridge 15 minutes before cooking for tender results.
• Stir in a tbsp of cottage cheese off-heat for an even creamier texture.