SmoothiesHigh ProteinVegetarian
Peanut Butter Banana Protein Shake
600 kcal, 45g protein, ideal for hard-gainers and big training days.
Prep
5m
Cook
0m
Total
5m
Servings
1
kcal
605
Protein
45g
Carbs
68g
Fat
16g
Macros per serving
Overview
Why it works
When the scale won't move, drink this. Calorie-dense, easy to consume, hits all macros.
- High-calorie liquid is the easiest way to push a surplus.
- PB + oats = sustained energy and clean fats.
- 45g protein supports muscle building targets.
Ingredients
Ingredients · 1 servings
- 2 ripe bananas
- 2 tbsp peanut butter
- 1/2 cup rolled oats
- 1.5 scoops chocolate whey
- 350 ml whole milk
- 1 tbsp honey
- Ice
Instructions
Step by step
- 1
Soak oats in milk 5 minutes.
- 2
Add everything to blender, blend 60 seconds until silky.
Pro Tips
Coach-level details
- Add 1 tbsp coconut oil to push 700 kcal.
- Use frozen banana for a thick shake-like texture.
- Drink with a straw to consume faster on bad-appetite days.
Storage & Swaps
Keep it, swap it, save it
Storage
- Best fresh, but holds 12 hours in fridge.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Almond butter or sunflower butter.
- Plant milk to cut calories slightly.
- Add cacao nibs for crunch.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.