A creamy peanut-butter Greek yogurt base loaded with mixed berries. High-protein, high-fiber and naturally sweet — the kind of breakfast that keeps you full through a heavy lift or a long meeting.

• Greek yogurt + whey pushes the protein hit past 35 g without any powder aftertaste.
• Berries deliver anthocyanins that support recovery and blunt oxidative stress from training.
• Natural peanut butter adds monounsaturated fats and slow-digesting energy.

1. 1

   Whisk Greek yogurt, whey and honey until smooth and thick — add a splash of milk if needed.

2. 2

   Spoon into a shallow bowl and smooth into an even layer.

3. 3

   Warm the peanut butter for 10 seconds so it pours, then swirl over the top.

4. 4

   Pile the fresh berries in the center. Finish with a pinch of sea salt to lift the sweetness.

• Freeze the berries the night before — they'll thaw into a natural syrup as you eat.
• Add 1 tbsp chia seeds for an extra 5 g of fiber and omega-3.