High ProteinHigh ProteinGluten FreeDairy Free
Sirloin & Jasmine Rice Power Plate
55g protein, fast carbs, the simplest hard-training meal.
Prep
5m
Cook
12m
Total
17m
Servings
1
kcal
685
Protein
55g
Carbs
72g
Fat
18g
Macros per serving
Overview
Why it works
Lean sirloin seared hot, served over jasmine rice with charred broccoli. No nonsense fuel.
- Sirloin is leaner than ribeye but still flavor-loaded.
- Jasmine rice refills glycogen fast post-lift.
- Broccoli adds volume and micros without the calorie cost.
Ingredients
Ingredients · 1 servings
- 220 g sirloin steak
- 1 cup cooked jasmine rice
- 1 cup broccoli florets
- 2 tsp olive oil
- Salt, pepper, soy sauce
Instructions
Step by step
- 1
Salt steak generously, let it sit 5 min.
- 2
Sear in hot pan 3 min per side. Rest 5 min.
- 3
Toss broccoli in oil + salt, char in same pan 4 min.
- 4
Slice steak against grain, plate over rice with broccoli.
Pro Tips
Coach-level details
- Rest the steak — non-negotiable for juicy slices.
- A splash of soy + butter at the end = restaurant finish.
Storage & Swaps
Keep it, swap it, save it
Storage
- Best fresh.
- Rice keeps 3 days.
- Label containers with the prep date.
Smart swaps
- Flank or flat iron also work great.
- Sub rice for sweet potato on a cut.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.