SmoothiesHigh ProteinVegetarianGluten Free
Tropical Recovery Smoothie
Coconut, pineapple, mango - beach vibes, 30g protein.
Prep
4m
Cook
0m
Total
4m
Servings
1
kcal
440
Protein
30g
Carbs
58g
Fat
11g
Macros per serving
Overview
Why it works
Drink your vacation. Tropical fruit blends with vanilla protein for a post-workout shake that feels like a treat.
- Pineapple bromelain reduces inflammation.
- Coconut adds quick energy fats (MCTs).
- Greek yogurt delivers slow-release casein.
Ingredients
Ingredients · 1 servings
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 scoop vanilla whey
- 1/2 cup Greek yogurt
- 200 ml coconut water
- 1 tbsp shredded coconut
Instructions
Step by step
- 1
Blend everything high 45 seconds.
- 2
Top with extra shredded coconut.
Pro Tips
Coach-level details
- Use real coconut water, not from concentrate.
- Add a passionfruit for tang.
- Freeze leftovers as popsicles.
Storage & Swaps
Keep it, swap it, save it
Storage
- Best fresh.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Plant protein and coconut yogurt for vegan.
- Add spinach for hidden greens.
- Banana for thicker texture.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.