← Nutrition & Supplements
Multivitamin
A daily multivitamin acts as nutritional insurance - filling the small gaps that even a well-planned diet can leave behind.
What is it?
Multivitamins combine essential vitamins (A, C, D, E, K, B-complex) and minerals (zinc, magnesium, iron, selenium) in one convenient dose. They're not a replacement for whole foods - they're a safety net.
Benefits
- ✓Covers common micronutrient gaps
- ✓Supports immune function
- ✓Supports energy metabolism
- ✓Supports hormone health and recovery
How to use it
- 1.1 serving daily, usually with a meal for best absorption
- 2.Take fat-soluble vitamins (A, D, E, K) with food containing fat
- 3.Consistency beats megadosing
Important information
- Choose third-party tested brands
- Don't exceed daily upper limits - more is not better
- If you have specific deficiencies, get blood work first
Frequently asked questions
Do I need a multivitamin if I eat well?+
Maybe not, but most people fall short on at least 2–3 micronutrients. A multi is cheap insurance.
Best time to take it?+
With your largest meal of the day.