← Nutrition & Supplements
Pre-Workout (PWO)
A well-formulated pre-workout helps you push harder, focus deeper, and squeeze more quality reps out of every session.
What is it?
Pre-workout blends typically combine caffeine (energy + focus), beta-alanine (muscular endurance), citrulline malate (pump + nitric oxide) and electrolytes. The result is a noticeable lift in training intensity.
Benefits
- ✓Increased energy and alertness
- ✓Sharper mental focus and mind-muscle connection
- ✓Better muscular endurance (more reps before failure)
- ✓Improved pump and blood flow
How to use it
- 1.1 scoop, 20–30 minutes before training
- 2.Start with a half scoop to assess tolerance
- 3.Mix with 300–500 ml water
- 4.Don't use within 6 hours of bedtime
Important information
- Caffeine sensitive? Look for a stim-free formula
- Don't stack with other caffeine sources
- Cycle off every 6–8 weeks to keep it effective
- Not recommended under 18 or during pregnancy
Frequently asked questions
Do I really need a pre-workout?+
No. Black coffee + a pre-training meal gets you 90% of the way there. PWO is a convenience and edge, not a requirement.
Why does my skin tingle?+
That's beta-alanine. It's harmless and fades after 20 minutes.