← Nutrition & Supplements
Omega-3
EPA and DHA - the two key omega-3 fatty acids - are vital for heart health, brain function and managing inflammation.
What is it?
Omega-3 fish oil delivers EPA and DHA, two long-chain fatty acids that your body cannot produce efficiently on its own. They support virtually every system in the body.
Benefits
- ✓Supports heart and cardiovascular health
- ✓Supports brain function and mood
- ✓Reduces exercise-induced inflammation
- ✓Supports joint health and recovery
How to use it
- 1.1–3 g combined EPA + DHA daily
- 2.Take with a meal containing fat
- 3.Store in the fridge to prevent oxidation
Important information
- Look for products tested for heavy metals and oxidation (TOTOX score)
- Burping fishy taste? Try enteric-coated softgels or freeze them
- Consult a doctor if you're on blood thinners
Frequently asked questions
Fish oil vs algae oil?+
Algae is the plant-based source - great for vegans, slightly more expensive.
How long until I notice benefits?+
Usually 8–12 weeks of consistent daily use.