The unsexy snack that is basically ice cream nutritionally. Cottage cheese, drizzled honey, torn berries and crunchy granola on top. Great pre-bed for the slow casein release.

• Cottage cheese is ~80% casein, releasing amino acids for up to 7 hours - ideal before sleep.
• Berries add fiber and antioxidants without pushing sugar high.
• The whole thing takes under 5 minutes and beats any 5-dollar protein snack from the fridge aisle.

1. 1

   If you prefer a smooth texture, blend the cottage cheese for 20 seconds until it resembles thick Greek yogurt; otherwise use it as-is with its natural curds.

2. 2

   Spoon half the cottage cheese into a glass or bowl and spread it into an even layer.

3. 3

   Add half the mixed berries on top, pressing a few down into the cottage cheese.

4. 4

   Drizzle with half the honey.

5. 5

   Repeat with the remaining cottage cheese and berries, then drizzle the rest of the honey over the top.

6. 6

   Scatter the granola and sliced almonds across the surface and add a few mint leaves if using.

7. 7

   Eat immediately for maximum crunch, or prep without the granola and refrigerate up to 3 days, adding the granola right before eating.

• Buy the good full-fat cottage cheese - low-fat versions are watery and taste like nothing.
• Blend the cottage cheese if the curds bother you - texture goes to Greek yogurt smooth.