The New York cafe breakfast at home for a third the price. Toasted bagel, thick cream cheese, cold-smoked salmon, capers, red onion and dill. Ready in under 5 minutes.

• Smoked salmon delivers 20 g of protein and omega-3s per serving.
• Everything bagels add fiber and slow carbs to fuel morning training.
• Capers and lemon cut the cream cheese richness perfectly.

1. 1

   Slice the everything bagel in half and toast both halves until deeply golden with a firm, crunchy surface; a soft toasted bagel gets overwhelmed by the moist toppings.

2. 2

   Spread the cream cheese or whipped cottage cheese generously over both halves, going right to the edges.

3. 3

   Lay the cold-smoked salmon in loose ripples across the bottom half; rippling gives more texture than laying it flat.

4. 4

   Scatter the capers over the salmon.

5. 5

   Separate the red onion slices into rings and arrange a few on top.

6. 6

   Add a few fronds of fresh dill and a generous crack of black pepper.

7. 7

   Squeeze the lemon wedge over everything, then press the top half on, slice diagonally and eat immediately.

• Toast the bagel dark - a soft toasted bagel loses to the wet toppings.
• Ripple the salmon, don't lay it flat - it looks and eats better.