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Michael
Boxer · Endurance Runner
Michael is the hybrid athlete every gym needs - he boxes, he runs long, he lifts smart. He knows how to keep your lungs and your strength on the same team without one killing the other.
Hybrid trainingRunning programmingBoxing footworkAerobic base building
Philosophy
"Strong lungs, strong legs, strong hands. Don't pick one - build them all in the right order and you'll outlast anyone in the room."
Signature lifts & drills
Front squat
Strict press
Tempo runs
Heavy bag intervals
A week in Michael's training
Mon
Strength - full body
Tue
Boxing - technique + sparring drills
Wed
Zone 2 run (45–60 min)
Thu
Strength - push/pull
Fri
Boxing conditioning + intervals
Sat
Long run (75–90 min easy)
Sun
Mobility + rest
Michael's top tips
- 80% of your runs should be easy enough to talk through
- Footwork before power - always
- Lift twice a week minimum, even in a running block
- Breathe through the nose on every easy run - it changes everything
