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Trym
Fat Loss · Boxer
Trym trains like a boxer and eats like an athlete - and he's lost (and kept off) over 30 kg doing it. He's the coach you want if your goal is sustainable fat loss without losing muscle, energy or your sanity around food.
Sustainable fat lossBoxing conditioningHabit buildingDaily step targets
Philosophy
"Fat loss is daily steps, protein and 3–4 honest training sessions a week. Forget cleanses and 90-day shreds. Build a body you can keep for life."
Signature lifts & drills
Trap-bar deadlift
Push press
Heavy bag rounds
Goblet squat
A week in Trym's training
Mon
Full body strength + 30 min Z2
Tue
Boxing - pads + bag work
Wed
Lower body strength + core
Thu
Boxing conditioning rounds
Fri
Upper body strength
Sat
Long walk / hike (10k+ steps)
Sun
Mobility + rest
Trym's top tips
- Hit 10k steps before you touch a single cardio machine
- Protein at every meal - 30g minimum
- Train for performance, let fat loss be a side effect
- Drink water, sleep 8 hours, walk a lot - boring works
