Nick
Bodybuilder · Brazil · 100% Natural
Brazilian bodybuilder with 10+ years of 100% natural training. Nick built his physique the long way - heavy sets, strict tempo, real food and zero shortcuts. If you want to look like you lift, drug-free and for life, he's your guy.
Philosophy
"Natural lifters can't out-train recovery. You grow with hard sets, full sleep and consistent food - over years, not weeks. Patience is the real PED."
Career & achievements
- 10+ years of 100% natural, drug-free training
- Active Brazilian physique competitor
- Specializes in natural hypertrophy and recomposition
- Coaches clients through long-term lean gaining phases
- Built physique entirely through training, food and sleep
The story
Nick is the second Brazilian on the Onyx coaching team and a lifelong natural athlete. He's been training seriously for over 10 years without ever touching performance-enhancing drugs - building every inch of his physique through progressive overload, smart nutrition and stubborn consistency.
His coaching is built around what actually works for natural lifters: enough volume to grow, not so much that you can't recover. Proper rep tempo. High-quality protein. Sleep treated like training. The boring fundamentals - executed at a high level for a decade.
If you're tired of programs designed for enhanced athletes and want a coach who has lived the natural path, Nick brings 10+ years of drug-free results and the patience to take you the same way.
Signature lifts & drills
A week in Nick's training
Nick's top tips
- Take working sets to 1–2 reps in reserve, not failure on everything
- Eat in a small surplus for months, not a huge one for weeks
- Sleep 8 hours - it's the difference between progress and plateau
- Track lifts and bodyweight - if neither moves, change something
